Have you heard these claims before? A large number of diets and tools are available, but their quality may vary. It can be hard to know what to believe.
This fact sheet may help. Here, we discuss myths and provide facts and tips about weight loss, nutrition, and physical activity. This information may help you make healthy changes in your daily habits. You can also talk to your health care provider. She or he can help you if you have other questions or you want to lose weight. A registered dietitian may also give you advice on a healthy eating plan and safe ways to lose weight and keep it off.
Healthy habits may help you lose weight.
Make healthy food choices. Half of your plate should be fruits and veggies.
Eat small portions. Use a smaller plate, weigh portions on a scale, or check the Nutrition Facts label for details about serving sizes.
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