Weight Loss
Weight Loss Meal Myths
Myth: Some people can eat whatever they want and still lose weight.
Fact: To lose weight, you need to burn more calories than you eat and drink. S...
Weight Loss Food Myths
Food Myths
Myth: Eating meat is bad for my health and makes it harder to lose weight.
Fact: Eating lean meat in small amounts can be part of a he...
Weight Loss Tips - Be Active
Be active to look and feel better!
Don't do it because you're “supposed to.” Be active to...
Get better control of your weight, a more toned lo...
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Weight Loss Tips & Facts- Physical Activity Myths
Physical Activity Myths
Myth: Lifting weights is not a good way to lose weight because it will make me "bulk up."
Fact: Lifting weights or doing...
Weight Loss Tips
Have you heard these claims before? A large number of diets and tools are available, but their quality may vary. It can be hard to know what to bel...
