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Weight Loss

Weight Loss Meal Myths

Weight Loss Meal Myths

Myth: Some people can eat whatever they want and still lose weight. Fact: To lose weight, you need to burn more calories than you eat and drink. S...
Weight Loss Food Myths

Weight Loss Food Myths

Food Myths Myth: Eating meat is bad for my health and makes it harder to lose weight. Fact: Eating lean meat in small amounts can be part of a he...
Weight Loss Tips - Be Active

Weight Loss Tips - Be Active

Be active to look and feel better! Don't do it because you're “supposed to.” Be active to... Get better control of your weight, a more toned lo...
Weight Loss Tips & Facts- Physical Activity Myths

Weight Loss Tips & Facts- Physical Activity Myths

Physical Activity Myths​ Myth: Lifting weights is not a good way to lose weight because it will make me "bulk up." Fact: Lifting weights or doing...
Weight Loss Tips

Weight Loss Tips

Have you heard these claims before? A large number of diets and tools are available, but their quality may vary. It can be hard to know what to bel...
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